While I write this blog and newsletter on an early June 2025 day, the sun shines through the clouds, symbolic of light and shadow,...

Celebrating Earth Day, Spring, and You!!! celebrate Earth Day and the beautiful organic person that is you, use the coupon code...

This Mental Health Awareness Month, explore five practical paths to enhance your well-being.  Learn how shifting your perspective from...

Lasting change happens when committed people decide to show up, do the work, and invest in themselves. At Wholesome Therapies in Fort...

Thank you—for your trust, your commitment, and your dedication to growth. Whether you’ve faced struggles head-on, repaired what was...

Did you know that the experiences we seek therapy often reflect the ones we long for in our daily lives? Effective therapy isn’t just...

Sessions are available   Sign up for sessions in Boulder (Mondays), Fort Collins (Tuesdays-Fridays), and also North Platte (Wednesday...

In a world that loves quick fixes, bodywork stands out as a powerful long-term investment in your health. Whether you’re training hard or...

As life pulls you in every direction, bodywork pulls you back to yourself, grounding your nervous system, breathing life into...

May 1st and the halfway point between the spring equinox and the summer solstice is now behind us. Beltane, an ancient Celtic holiday,...

As we anticipate the astronomical start of summer, which falls on the longest day of the year—Thursday, June 20th, 2024—we are reminded...

Are you stuck in a pattern of stiffness, tight muscles and misalignment? Structural Integration (SI) might be the answer you're seeking....

What is Structural Integration? A body out of alignment and balance can cause pain and difficulty. A body in alignment can feel great and...

Since childhood, Alex learned that by soothing others with touch & listening, or by mirroring their traits, he could feel safe & belonging.

A brief intro in to Hakomi, a mindfulness-centered somatic psychotherapy approach helping many realize a life-desired throughout the world.

Intro and information about Anatomy Trains

To Come

#sleepapnea #alternativetreatmentforsleepailments