Alex WFeb 33 minWhat to expect from a Structural Integration SessionAre you stuck in a pattern of stiffness, tight muscles and misalignment? Structural Integration (SI) might be the answer you're seeking....
Alex WDec 23, 20233 minDo you want to understand Structural Integration Therapy and from where it comes? Is Structural Integration better than massage?What is Structural Integration? The emphasis on fascia, a connective tissue network and the pursuit of body alignment, distinguishes...
Alex WDec 16, 20233 minAlex Willen's journey as of 12.2023Since childhood, Alex learned that by soothing others with touch & listening, or by mirroring their traits, he could feel safe & belonging.
Alex WNov 23, 20192 minFinding answers in assisted self-studyA brief intro in to Hakomi, a mindfulness-centered somatic psychotherapy approach helping many realize a life-desired throughout the world.