A Note of Gratitude for Your Journey
Thank you—for your trust, your commitment, and your dedication to growth. Whether you’ve faced struggles head-on, repaired what was...
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Alex W
Nov 252 min read
We Pay for in Therapy (for ourselves and Relationships) What We Crave in Everyday Life
Did you know that the experiences we seek therapy often reflect the ones we long for in our daily lives? Effective therapy isn’t just...
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princepaka20
Oct 43 min read
Wholesome Therapies Fall 2024 Update
Sessions are available Sign up for sessions in Boulder (Mondays), Fort Collins (Tuesdays-Fridays), and also North Platte (Wednesday...
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princepaka20
Oct 12 min read
The Benefits of Bodywork
In a world that loves quick fixes, bodywork stands out as a powerful long-term investment in your health. Whether you’re training hard or...
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Alex W
Sep 193 min read
Why You Need Bodywork: A Comprehensive Guide to Prioritizing Your Health and Well-Being
As life pulls you in every direction, bodywork pulls you back to yourself, grounding your nervous system, breathing life into...
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Alex W
Sep 153 min read
May 2024 Wholesome Therapies Newsletter - Inspired in Spring
May 1st and the halfway point between the spring equinox and the summer solstice is now behind us. Beltane, an ancient Celtic holiday,...
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Alex W
Aug 283 min read
June 2024 Wholesome Therapies Newsletter - Firing up this Summer : Energy and Wellness
As we anticipate the astronomical start of summer, which falls on the longest day of the year—Thursday, June 20th, 2024—we are reminded...
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Alex W
Feb 33 min read
What to expect from a Structural Integration Session
Are you stuck in a pattern of stiffness, tight muscles and misalignment? Structural Integration (SI) might be the answer you're seeking....
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Alex W
Dec 23, 20233 min read
Do you want to understand Structural Integration Therapy and from where it comes? Is Structural Integration better than massage?
What is Structural Integration? The emphasis on fascia, a connective tissue network and the pursuit of body alignment, distinguishes...
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Alex W
Dec 16, 20233 min read
Alex Willen's journey as of 12.2023
Since childhood, Alex learned that by soothing others with touch & listening, or by mirroring their traits, he could feel safe & belonging.
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Alex W
Nov 23, 20192 min read
Finding answers in assisted self-study
A brief intro in to Hakomi, a mindfulness-centered somatic psychotherapy approach helping many realize a life-desired throughout the world.
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Alex W
Oct 31, 20192 min read
What is Anatomy Trains Structural Integration?
Intro and information about Anatomy Trains
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Alex W
Oct 31, 20191 min read
Top contributors to my recent growth
#sleepapnea #alternativetreatmentforsleepailments
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